Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories and enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
Lost muscles are not gone forever. Although muscle loss may be a natural part of aging, you can do some things to slow it down. It is better to start building muscles when you are younger and in good health. But it is never too late to start strength training.
After workout, stretch can help loose your muscles and relieve aches and pains.
Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture.
Stretching increases the blood supply to the muscles and joints, thus allowing for greater transport of nutrients.
Stretch can help you improve mechanical efficiency and overall functional performance.
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