You must have heard of aerobic exercise but do you know what is aerobic exercise and why people recommend it?
Aerobic exercise mainly refers to a form of physical exercise in which the body is fully supplied with oxygen. Its exercise time is generally longer than 15 minutes, normally it can be 30 minutes on a medium intensity state.
You should try aerobic training because it can reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, certain types of cancer, among other diseases. Moreover, weight-bearing aerobic exercises, such as walking, can even help reduce the risk of osteoporosis.
Aerobic exercise on a regular basis can improve your cardiovascular health by increasing your ability to use oxygen. More concretely speaking, it improves your heart's capacity to deliver blood (and oxygen) to the muscles. At the same exercise intensity, you will have a slower resting heart rate and a slower heart rate with aerobic training.
There are a lot of benefits of aerobic exercises. Aerobic training can help your body get more oxygen in your blood, therefore your blood vessels will get wider and your heart´s ability of delivering blood to the muscles will increase.
What´s more, your body will release endorphins when you do aerobic exercises, which will make you feel happy and great in your daily life!
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